Ran a new 10km PB yesterday at Kingston (4hr drive at the opposite end of Lake Ontario) - 37:04 mins. Still know I can go faster but felt strong and feel like I'm improving. Waterloo men and women both came 3rd as teams (2nd university) so it was a good race for us.
It's getting cold now as well, gone from 35°C to about 12°C in a week.
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